holistic health, eating healthy
holistic health, time mangement, taking care of family
exercise, holistic health, active lifestyle
reduce stress, holistic health, stress relief, help me sleep
self care, holistic health, mindset, healthy lifestyle
simplify your life, healthy lifestyle, self care, holistic health

Looking for Simple Ways to Relieve Stress,
Get Out of Overwhelm and Have More Energy

As a professional working woman, do you find yourself…

  • Rushing through your day, having too much to do and not enough time?
  • Helping others, taking care of family needs, finding it hard to say no?
  • Feeling stressed, tired and neglecting your own health and wellbeing?

reduce stress and overwhelmPerhaps, you feel like you’re in a daily race against time and your own energy level.  You know, if you have the time to exercise, eat healthy, relax and have fun  that you’ll have more energy and feel healthier and happier.

But…you’re just too tired, stressed and overwhelmed with all there is to do.

If this feels true for you, than you’re in the right place!

Hi and welcome. I’m Josée Smith, your No Excuse Health Coach
and I’m deeply committed to helping women, like you, live vibrant healthy lives full of energy and vitality.

I truly understand how challenging it can be to find the time to care for your needs and not compromise your health and wellbeing, and how difficult it can be to focus on what is important to you.

That’s why I created a step by step system to help professional women like you get started, overcome obstacles, keep focused, and stay motivated so you can achieve what you want with grace, power and ease and reach your health goals much faster and easier than you would on your own.

Simple lifestyle choices really do have an impact on your health and well being.

Now, Imagine A Life Where You:

rest and relaxation, holistic health Have more energy and achieve more of what you want

Get through your day with grace and ease

Experience more peace and joy in your life

Feel more confident and keep focused and motivated

Make lasting changes that improve your health

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The Power of Aromatherapy

Women all around the world are searching for natural alternatives that are better suited for their health, their family and the environment.

Aromatherapy and the use of essential oils is on the rise. Find out why.

holistic health,


I believe that it’s no accident that you’re here and reading this—
which really means that You Are Ready to Start Living Your Best Years Now.

Find out more here >>Yes! I’m Ready to Start Living My Best Years Now!

Featured Articles

 To empower you to live a happy, healthy balanced life you truly love and enjoy.

stress management

The Ultimate Act of Self-Care: Clearing Clutter

Did you know that organizing your life is one of the kindest acts of self- care there is? Think about it.  When things are organized, you spend less time looking for things, reduce overwhelm,  set a good example for your children, feel more in control and in balance with what matters to you.

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essential oils, holistic health and wellbeing

Top 3 Essential Oils That Can Help You with Your Weight

Essential oils have been in use across a variety of ancient cultures for thousands of years – from the Egyptians and Chinese to the Greeks, Indians, and Romans.  The essential oils are taken from a variety of different sources in nature, including the fruit, leaves, seeds, and sap of a plant as well as the roots and bark, too. Each essential oil is unique and has its own healing properties.

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procrastination, holistic health

3 Hidden Ways Procrastination Keeps You Stuck

Have you been putting something off that you know you want to get done? Have you ever found yourself wondering why you haven’t reached the success that you want for your health, or why your life isn’t how you have imagined it?

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Josée Smith, known as the No Excuse Health Coach, specializes in helping professional women who are sick and tired of being sick and tired of dealing with stress and overwhelm by empowering them to focus on their health and wellbeing so that they have more energy, stay motivated, feel healthier and happier and achieve what they truly want with grace, power and ease.

Her mission is to empower women to build their confidence, find their strength, be upstoppable and live vibrant healthy lives full of energy, vitality and prosperity.

Josée has designed step by step programs to help professional working women get started, keep focused, and stay motivated  so they overcome obstacles to reaching their health goals much faster and simpler than they would on their own.

She takes a holistic approach, connecting mind, body and spirit, to help women turn stress into energy and vitality and live the life they truly deserve. Her philosophy is to keep it simple and that laughter is good medicine. She believes that obstacles are opportunities in disguise. Her motto is: “It’s Your Health.  It’s Your Choice!”

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boost your energy, health coaching



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