In today’s busy world, we all need a reminder of what is truly important. There are moments in everyone’s life that put a smile on their face… here’s a few that are sure to resonate with you.
Watch this short video and get the answer that empowers you to live your dreams.
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Which feel good moments bring you joy?
For me, it’s:
Giving and receiving hugs
Giggling and laughing
Waking up and being grateful for another beautiful day.
Would you like to have more days where you feel good?
Follow these 3 simple coaching tips on natural ways to help you feel good.
Tip #1: Set an intention for the day. When you wake up in the morning, write your intention down or say it to yourself first thing. For example, “My intention for today is to do my best for where I am now because I know I’ll feel good about it later.” This will set your day’s tone.
Tip #2: Change your space. Whether you’re completing a difficult task, feeling tired and bored with your surroundings, or just need to change your energy, change your space. Go for a walk, call a friend, check your email, read a book, do something that makes you feel good. Only return once you’re in a better state of mine.
Tip #3: Close your eyes and see yourself living your best life. Once you do, think about how you feel when you’re there. Let that feeling fill you up with light and warmth, and keep moving forward in a way that serves that ultimate ideal.
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Affirm to yourself:
“I appreciate everything I have in my life and always keep the door open for more blessings.”
No Excuse Action Step:
Commit to your wellbeing and self care by doing something special for yourself.
I would love to here about what natural ways help you feel good.
Please post below.
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