4 Ways To Avoid Holiday Weight Gain
With the holiday season rapidly approaching, it is hard not to feel overwhelmed what with all the arrangements, the travelling, the inviting and the visiting of friends and families, the…
With the holiday season rapidly approaching, it is hard not to feel overwhelmed what with all the arrangements, the travelling, the inviting and the visiting of friends and families, the…
Are you a pessimist? or an optimist? In its simplest terms, positive thinking is optimism and negative thinking is pessimism. It is an attitude towards life, yourself and particular predicaments…
For thousands of years, religious leaders, priests, and monks have used meditation as they search for salvation, revelation, and enlightenment. Now women who want to attain inner peace can utilize the…
A key to optimal health and wellness is your attitude. When you’re positive, your outlook on life is bright and your energy level seems boundless. With a positive mindset, you…
Looking for a fresh start in your life? "There are two primary choices in life; to accept conditions as they exist, or accept the responsibility for changing them." ~ Denis…
As a mom, you understand the importance of setting boundaries for children. Not only to set boundaries and also to stick to them. Boundaries create the structure and discipline that…
If trying to maintain balance in your life makes you sometimes feel like Terrifico, the Terrified Tightrope Walker in the Circus of Life, working without a net while the crowd…