How Tea Can Help You Lose Weight
Generally, people assume that they have to reduce their calorie intake in a bid to lose weight. It's true that you have to cut certain items from your diet if…
miscellaneous health coaching articles
Top 7 Things to Stop Tolerating
Tolerations are all around us things like clutter, life imbalance, poor health habits or inappropriate behaviors. These tolerations are a drain on life energy and distract you from living a…
Dreams Are Whispers From The Soul
There are many different aspects that live inside of us and two of them have respectfully been named the Dreamer and Doubter. When it comes to pursuing your dreams towards…
2 Simple Steps on How to Live a Well-Balanced Life
Does having a well-balanced life feel like an elusive dream for you? For many women it is and every year it’s high on the list of things to change. There…
Health Is the New Wealth, Are You Well-thy?
No matter how successful you are and how much money you have in the bank, without good health you will be ill equipped to enjoy your riches and achievements. Recent…
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7 Steps Towards a Positive State of Mind
Most of us have heard the saying: The optimist sees the glass half full, while the pessimist sees it half-empty. In its simplest terms, positive thinking is optimism and negative…
The Number One Difference between Success and Failure
Achieving success in life doesn’t just happen—it takes time, dedication, and incredible motivation to make success a reality. So why are some people more successful than others? A simple answer...…