Self-reflection exercises help you with providing clarity on where you want to go and also helps to ensure that you remain on the path towards success. When you’re on the right path, you’ll also find peace in your life.
5 Exercises to Find Peace in Your Life
These exercises can help you to clear your mind, relax, and find that peace you crave.
1. Compose affirmations. Affirmations are consciously choosing words that will help either eliminate something from your life or help you create something new in your life. Choose affirmations that embrace what you want to achieve with your health.
o Write them in present tense and be sure to use the word I throughout the list. For example,
I chose to make healthy choices starting today!
o It’s important to focus on the things that are occurring now that will lead to your future
success.
Repeating your affirmations aloud will enable you to reprogram your mind with positive thoughts.
2. Tap into your subconscious mind. Your subconscious mind is where your self-image is stored. All of your attitudes, experiences, beliefs, and values are here.
Your subconscious mind is the core of who you are and it’s a very powerful force. When you go inward and reflect upon what’s inside your mind, you gain a better sense of self-awareness.
Better self-awareness can provide you with many answers about yourself and your true beliefs.
3. Visualize creatively. This is a fun way to self-reflect! Create a vision board. Place pictures and words that represent you and your thoughts on your board. The more details you include, the better it works!
Imagination is the key and the sky is the limit!
4. Ask yourself questions. Ask yourself questions about yourself. Write down your questions and your answers. Ask yourself questions about the present and the future and provide yourself with positive answers. You can be creative with your questions because only you know what’s inside of you.
Be sure to structure your questions to include details about your desires and dreams.
5. Write and reflect. Pick up a journal and write in that journal every single day. Each day, begin with writing down something positive that occurred that day. Next, write down a question for yourself. Don’t answer that question then and there. Reflect on that question and write your answer the next day as a part of your journal entry.
As you can see, self-reflection truly is an art. It involves tapping your inner being and using that to figure out what it is you really want. Through practicing self-reflection you’ll be able to achieve the peace and serenity you deserve.
One other powerful self-reflection exercise is to sign up for a Boost Your Energy Breakthrough Session. There are a limited number of sessions available.
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