Emotions can bottle up inside you, but you don’t have to let them. You can master your thoughts, feelings, and emotions and learn to let them out in positive ways, so they don’t cause you stress and harm.
One of the best ways to improve your health and handle your emotions is by expressing your gratitude.
Yes, really!
Ask yourself : What are you thankful for? Who matters in your life? Even when life may not be going as planned, there are still many things to be grateful for.
Give Your Gratitude Away
No matter how much you appreciate someone in your life, that person may not have any idea about how you feel. Rather than just assume they know your thoughts and feelings, go ahead and speak up. Tell them how you really feel and what’s in your heart.
See the smile? It feels good, doesn’t it? When you smile back, laugh, and even share tears of joy and love, it helps your heart, mind, and body thrive. It releases a flood of chemicals that your body just loves. It’s a “feel-good” thing to do. That’s true for both you and the receiver of your gratitude.
Ways to Show Your Gratitude
Showing gratitude is something you can do quite easily and all it costs you is a little bit of time and effort.
Here are some ideas to get you started:
- Tell your loved ones you care for them.
- Hug a friend who’s hurting.
- Smile at a stranger.
- Count your blessings
- Make time to listen to someone who needs to talk.
- Spend some time out in nature, appreciating the beauty of creation.
- Volunteer your services or help someone in need.
You can also show your gratitude just for being alive by treating others well and being kind to yourself. Relaxing and taking time to unwind from the stress of everyday life is very important, and you’ll be happier and healthier because of it.
Please take a few minutes to watch this short video “May you be Blessed” as an Easter Gift to express my gratitude to you! Just click the lily!
A blessing is a reminder of all the goodness in our lives. It’s my heart felt wish to you that as you watch this video and allow the words of this blessing to enter your heart and that you be blessed in return.
