Do you believe that the right words can engage your brain and bring your ideas to life?
Well I sure do.
And that’s just why I’ve chosen to share this motivational video with you – Motivational Quotes
Motivation is what keeps us going, it’s the drive to get things done. It’s key in helping women succeed and reach their health goals.
Enjoy this moment of inspiration and motivation!
Watch here >>>Motivational Quotes
Which quote gives you encouragement to stay motivated and keep going to reach your goals? For me, I pick these 2:
“Chances favors those in motion.” – James H Austin
“The difference in winning and losing is most often… not quitting.“-Walt Disney
[info_box]Positive Thinking is a powerful source of motivation to Improve Your Health And Wellness. Get your FREE ebook here today Get your FREE Ebook here. [/info_box]
Here are 3 of my favorite coaching tips to stay motivated towards reaching your health goals
Tip # 1 – Choose one or two new, healthy habits to take on – not 10 or 20: Small, simple changes can help you reap large results. Decide to do one or two small things each day, such as drinking a smoothie first thing in the morning or carrying a water bottle during the day to stay hydrated. A few small steps can help you stick with new changes and avoid overwhelm.
Tip # 2 – Remove the “all or nothing” approach: It’s critical that the changes you are making are based on “something is better than nothing”. Use a calendar with gold stars to reward the efforts you are making. It may seem goofy, but it gives you a great snapshot of your efforts, so that next time you miss the gym or start to go back to old eating habits, you are less likely to feel like you failed at everything and give up.
Tip # 3 – Focus on what you have done: Too often we become discouraged because we’ve missed a workout or two. Instead of beating yourself up over the things you haven’t done (like eat perfectly or workout every single day), take a moment to acknowledge the actions you are taking towards your goals (such as cooking a healthy dinner or walking during your lunch break) – while you are doing them.
What I love as coach is to be a source of inspiration and motivation to empower you to reach your health and wellness goals. One of the best ways to do this is by offering useful resources and tools.
[info_box]Positive Thinking is a powerful source of motivation to Improve Your Health And Wellness. Get your FREE ebook here todayGet your FREE Ebook here. [/info_box]
Affirm to yourself:
“I think positive thoughts and radiate positive energy with ease.”
Bold Action Step:
Write down your top 3 inspiring quotes and post them so you can see them and stay motivated.
Remember, I am here for you, to support and believe in you.
What are some of the ways you keep yourself motivated?
Leave us a comment below and share on fabcebook.
Tina Games
23 Aug 2017Oh, this was SO timely for me, Josie – thank you! ~ I especially love your suggestion to remove the “all or nothing” approach – and to choose one (or two) new healthy habits to take on. This makes the creation process much more manageable for me – and I feel a lot more motivated! ~ I also loved the video you shared. The quote, “It’s never too late to be what you might have been” – has always resonated with me! I’ve done a lot of writing based on that quote.
Josee
24 Aug 2017So glad you liked this Tina. Small, simple changes can help you reap large results and also helps you stick with new changes and avoid overwhelm. Happy to see you are motivated. Wishing you great success.