10 Surprising Facts About Meditation
Many of us are already aware of meditation and its incredible benefits. Learning to meditate can help us to achieve a better quality of life, in the sense of improving…
Articles on stress relief for busy working moms
How Toxins Affect Your Health
Your body absorbs nutrients and toxins every time you eat, drink, breathe, and come into contact with certain things. For example, you absorb sunlight to get the vitamin D that…
2 Simple Steps on How to Live a Well-Balanced Life
Does having a well-balanced life feel like an elusive dream for you? For many women it is and every year it’s high on the list of things to change. There…
5 Facts Every Woman Needs to Know About Meditation
Many of us women are living fast-paced lifestyles trying to balance our work, family and social lives which leads to stress and negative impacts on our mental, emotional and physical…
An Essential Tool to Feel Happier
When we think of caring for our health, we tend to think about eating healthy and exercise. There is one other important thing that is good for you! Laughter! Laughter helps…
One of the Best Forms of Stress Relief
Our minds are cluttered with stresses, concerns, worries, and endless external stimuli. Several studies have shown noise to have detrimental effects on general wellness and that peace and quiet can…
The Best Way Out Is Through
Persistence is doing something despite difficulty or delay in achieving success. As Juile Andrews points out: "Perseverance is failing 19 times and succeeding on the 20th." The word PERSEVERE can…