How Toxins Affect Your Health
Your body absorbs nutrients and toxins every time you eat, drink, breathe, and come into contact with certain things. For example, you absorb sunlight to get the vitamin D that…
Articles on weight loss and reaching your ideal weight
How Tea Can Help You Lose Weight
Generally, people assume that they have to reduce their calorie intake in a bid to lose weight. It's true that you have to cut certain items from your diet if…
Motivation to Keep on Losing Weight
Reaching a healthy weight can be a challenging journey but the one thing that you have to keep in mind is the many rewards and benefits that are waiting on…
5 Ways Yoga Works For Weight Loss
Yoga is practiced by millions of people around the world, including, many very fit celebrities and professional athletes use it to supplement their regular workout regimen and enhance their performance.…
ink pen on the New Years Resolution list
How to Keep Your New Year Resolutions
Do you enjoy making New Year Resolutions, or actually a better question is, do you keep your resolutions? Did you know that 9 out of 10 people fail with keeping…
Top 3 Essential Oils That Can Help You with Your Weight Goals
Essential oils have been in use across a variety of ancient cultures for thousands of years – from the Egyptians and Chinese to the Greeks, Indians, and Romans. The essential…